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Mechanics

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Another example of a conservative force and its associated potential energy is shown in the diagram. In an undeformed state, the linearly elastic spring may be considered to be in a zero potential energy state. As the spring is deformed in either tension of compression a force, F(x), is required to cause the equilibrium deformation, x. For the spring shown, this force increases linearly with x, and the work done in the displacement is given by the area under the force/displacement graph. The potential energy change in deforming the spring from x1 to x2 is just equal to the yellow shaded area.

The elastic potential energy,
Velastic = F(x).x = kx2/2, where k is the "spring constant."

Suspension components of human powered vehicles exploit this property of springs.

From: Meriam, "Dynamics," Wiley (1975)